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The Mission
The journey is never smooth. Along the way, you may be faced with setbacks, conflict, and discouragement that can make you lose momentum or question how far you can truly go. Some challenges are physical, others are mental, but all have the power to test resilience.
Roadblocks are not meant to be permanent. They are moments that sculpt character, build discipline, and reveal the real strength that is create through perseverance.

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![This victory was for the culture.
I am still processing this victory! I went against a great athlete @thereal1_ms_naima She triumphed in a competition we did verses each other just 7 days prior!!
I put my best foot forward in the planning, preparation, and game day, and applied some ProLiftic chalk - I found myself exceeding my expectations. I aimed high and finished in 1st place, and with a time faster what I thought (13:05 minutes). In that moment, I was proud with myself. There were times the lactate acid was so intense I wanted to stop, but I didnโt. Although I could have locked out on the pull-ups a bit more, I actually ended up doing the entire routine Unbroken! I proved to myself that I really do accomplish [more than] what I put my mind to.
Thank you to @brooklyngladiators718 @holliwood_d @marieantoinette.events for putting this together for the ladies in the community. Also, having me as a participant and a sponsor!
Big shoutout to the people who helped me prepare and finish strong in the race! The support was so helpful! ๐๐พโค๏ธโ๐ฅ
This is the definition of ProLiftic - Creating Your Era of Greatness
Routine:
20 Pull Ups (25 pushup penalty)
100 Squats
3 Pull ups (Swing Across Monkey Bars) 3 more Pulls
(1) Tire Flip Burpee Up Count 1-7
(2x) Laps Around the Track
(2x) Stairs](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/775686046_18074560763705082_7452684224025547706_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NuLM7692jh4Q7kNvwFtGQ_L&_nc_oc=AdqDptvOLY5dY_qF3OQX5pNSCjBYrKqU3CWcNR5_rnlxlnyW9fwCaW21_CJM9wHQHhk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ygbiXSkeJacoIg-GXc1oWw&_nc_tpa=Q5bMBQLBKPTEIspZKsmz1D4QMhLKo9FaKap92Qovk80S5uAg0NOiyOt5RZeMQ-nnske_dn-XSKIHDWLI&oh=00_AQJ-qqoI0BK9wX5wp0dPUhHdx-8Ski5G9I7BBiA6PaNcLA&oe=6AA26FB7)
![This victory was for the culture.
I am still processing this victory! I went against a great athlete @thereal1_ms_naima She triumphed in a competition we did verses each other just 7 days prior!!
I put my best foot forward in the planning, preparation, and game day, and applied some ProLiftic chalk - I found myself exceeding my expectations. I aimed high and finished in 1st place, and with a time faster what I thought (13:05 minutes). In that moment, I was proud with myself. There were times the lactate acid was so intense I wanted to stop, but I didnโt. Although I could have locked out on the pull-ups a bit more, I actually ended up doing the entire routine Unbroken! I proved to myself that I really do accomplish [more than] what I put my mind to.
Thank you to @brooklyngladiators718 @holliwood_d @marieantoinette.events for putting this together for the ladies in the community. Also, having me as a participant and a sponsor!
Big shoutout to the people who helped me prepare and finish strong in the race! The support was so helpful! ๐๐พโค๏ธโ๐ฅ
This is the definition of ProLiftic - Creating Your Era of Greatness
Routine:
20 Pull Ups (25 pushup penalty)
100 Squats
3 Pull ups (Swing Across Monkey Bars) 3 more Pulls
(1) Tire Flip Burpee Up Count 1-7
(2x) Laps Around the Track
(2x) Stairs](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/775686046_18074560763705082_7452684224025547706_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NuLM7692jh4Q7kNvwFtGQ_L&_nc_oc=AdqDptvOLY5dY_qF3OQX5pNSCjBYrKqU3CWcNR5_rnlxlnyW9fwCaW21_CJM9wHQHhk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ygbiXSkeJacoIg-GXc1oWw&_nc_tpa=Q5bMBQLBKPTEIspZKsmz1D4QMhLKo9FaKap92Qovk80S5uAg0NOiyOt5RZeMQ-nnske_dn-XSKIHDWLI&oh=00_AQJ-qqoI0BK9wX5wp0dPUhHdx-8Ski5G9I7BBiA6PaNcLA&oe=6AA26FB7)






























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